Travel Advice - If you need it, diet before you
One of the most common and undesirable results of
the vacation highlife is weight gain. Most vacationers overeat while
indulging in rich, high calorie, high carbohydrate foods. After all,
vacations are for enjoying!
You can diet after you return from your trip when you have the requisite
amount of guilt to start a diet, diet before your departure, or eat
sensibly while on vacation. We are not going to spend any time
recommending that you eat sensibly on vacation: it's not a battle worth
fighting. Vacations are a time to refresh, renew, and experience what
the world has to offer. If good eating is a focus of your vacation, get
If you are concerned about vacation induced weight gain, dieting before
you start the vacation is a very sensible approach. Doing so allows you
to start your vacation in good shape, with lots of energy and “room to
grow”. Dieting before you start also has the benefit of reducing your
appetite and may lead you to consume less of those “sinful” calories
while on vacation.
Dieting after your vacation is less beneficial but still sensible. Not
dieting at all means that you are going to haul more weight into the
next year and the next vacation.
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Travelers Need To Know, try Googling ThereArePlaces.